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Tuna & Edamame Sushi Rice Bowl
Tuna & Edamame Sushi Rice Bowl

Before you jump to Tuna & Edamame Sushi Rice Bowl recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been taught to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. Several foods really do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Cold water fish are great if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to tuna & edamame sushi rice bowl recipe. To cook tuna & edamame sushi rice bowl you only need 15 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Tuna & Edamame Sushi Rice Bowl:
  1. Take 1 serving (*about 200g) Cooked Short Grain Rice
  2. Take 1 tablespoon Rice Vinegar
  3. You need 2 teaspoons Sugar
  4. You need 1/5 teaspoon Salt *slightly less than 1/4 teaspoon
  5. Take Toppings
  6. Prepare 1 can (*95g) Tuna *I used Tune in Springwater
  7. Prepare 2 tablespoonfuls Edamame Beans
  8. Take 5 cm Cucumber *cut into small pieces
  9. Take 1 tablespoon finely chopped Onion OR Spring Onion
  10. Provide 1 tablespoon Japanese Mayonnaise
  11. Prepare Salt & Pepper
  12. Use Additional Vegetables *e.g. Carrot, Capsicum, Broccoli, Avocado, Lettuce, etc
  13. Provide 1/4 sheet Nori *torn into small pieces
  14. Get Toasted Sesame Seeds
  15. Get Soy Sauce
Steps to make Tuna & Edamame Sushi Rice Bowl:
  1. Heat the cooked Short Grain Rice as the Rice should be hot when mixed with Vinegar mixture.
  2. Combine Rice Vinegar, Sugar and Salt, and add the mixture to hot Rice. Mix well and allow to cool to the room temperature.
  3. In a small bowl, combine Tuna, Edamame Beans, Cucumber, finely chopped Onion and Japanese Mayonnaise. Season with Salt and Pepper.
  4. Half fill a bowl with the Rice and cover it with the Tuna mixture and the additional vegetables of your choice. Top with Nori and Toasted Sesame Seeds, drizzle some Soy Sauce over, and enjoy.

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