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Keto Buttermilk Pancakes
Keto Buttermilk Pancakes

Before you jump to Keto Buttermilk Pancakes recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you eat them, may improve your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you do not throw out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. B vitamins can be fantastic for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel better!

See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to keto buttermilk pancakes recipe. You can have keto buttermilk pancakes using 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Keto Buttermilk Pancakes:
  1. Get 1/3 cup coconut flour
  2. Use 1 tbs Erythritol
  3. Take 1/2 tsp baking powder
  4. Provide 1/2 tsp baking soda
  5. Prepare 1/4 tsp salt
  6. You need 1/4 tsp xanthan gum
  7. Take 1/2 cup buttermilk
  8. You need 1 egg
  9. Provide 2 tbs sour cream
  10. Use 1 tbs melted unsalted butter
Steps to make Keto Buttermilk Pancakes:
  1. Combine dry ingredients together (coconut flour down to the xanthan gum)
  2. Combine wet ingredients in a separate bowl (buttermilk down to the melted butter).
  3. Mix dry ingredients with wet ingredients.
  4. Do not over mix. I repeat, do not over mix. The mixture will be thick, but this makes about 4-5 portion sized pancakes.
  5. Takes a bit longer to cook, but that's ok.
  6. Heat a little butter in pan and spoon (I used a tablespoon) into pan. Flip when firm at bottom.
  7. I topped with a little butter and no syrup. One small pancake was enough for me as these are pretty thick, filling and tasty.

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