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Before you jump to Keto Pancakes recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is excellent for moods. You were simply expecting to read that, weren’t you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can improve your mood as well!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to keto pancakes recipe. To cook keto pancakes you only need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Keto Pancakes:
- Take 3 egg whites
- Provide 3 egg yolks
- Get 3 tblsp cream cheese, softened
- Use 1 1/2 teaspoons baking powder
- Get 2 tablespoons heavy whipping cream
- Prepare 1/2 teaspoon vanilla extract
- You need 2 tablespoons granulated erythritol
- Get 1/4 teaspoon Lemon juice
- Get Oil, for pan
Instructions to make Keto Pancakes:
- Beat egg whites until soft peaks form, then add granulated erythritol and continue to beat until combined.
- In a large bowl, whisk together the remaining batter ingredients.
- Fold one-third of the batter into the meringue at a time.
- Oil a frying pan over low heat, then cook about 3/4 cup of the batter at a time. Cook for 4 minutes, then flip it over. Continue cooking for about 4 minutes until cooked through.
- Serve with Keto Maple Syrup or your favorite toppings.
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