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Before you jump to Keto "pancake" recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been trained to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that basically can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.
Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of elevating your mood, can be a great protein source.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to keto "pancake" recipe. You can have keto "pancake" using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Keto "pancake":
- Prepare 15 g coconut flour
- Get 2 eggs
- Use 1 1/2 tsp oil (doesn't matter which oil) + a bit for the pan
- Use 2 tsp almond flour
- Prepare 1/8 tsp xantha gum
- You need 3 tbsp (soya)milk
- Prepare Optional herbs or sweetner
- Take Pinch salt
Steps to make Keto "pancake":
- Beat the eggs in a small bowl.
- Mix the dry ingredients in a bowl.
- Add the oil and the milk to the eggs.
- Add the wet ingredients to the dry ingredients and mix.
- Heat a large frying pan on the stove on medium heat, add the oil and put in the batter.
- Wait until the batter is mostly dry up top and (try to) flip.
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