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Keto Yoghurt and Blueberries Pancakes
Keto Yoghurt and Blueberries Pancakes

Before you jump to Keto Yoghurt and Blueberries Pancakes recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us think that comfort foods are not good for us and that we have to avoid them. Sometimes, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be really nutritious and good for you. Some foods honestly do raise your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you become healthier. Now you know that it helps you to lift your moods also!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to keto yoghurt and blueberries pancakes recipe. To make keto yoghurt and blueberries pancakes you need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Keto Yoghurt and Blueberries Pancakes:
  1. Use 4 eggs
  2. Provide 2 tbsp coconut oil
  3. Provide 150 ml double cream
  4. Get 250 gr full fat Greek yogurt
  5. Provide 2 tbsp erythritol
  6. Take 150 gr cream cheese
  7. Use 50 gr coconut flour
  8. Take 1/4 tbsp baking powder
  9. Provide 1/4 tbsp xanthan gum
  10. You need 150 gr fresh blueberries
  11. Use Vanilla extract
Steps to make Keto Yoghurt and Blueberries Pancakes:
  1. In a medium bowl, mix the eggs with the vanilla extract until pale and fluffy.
  2. Add in all the dry ingredients and mix well again.
  3. Add the greek yogurt, cream cheese and double cream. Using a hand whisk, mix until combined.
  4. Add 1 tbsp melted coconut oil and the blueberries and mix well.
  5. Place 1/4 tbsp coconut oil on a pan. On medium heat, heat up the pan.
  6. Ladle a 1/2 cup of pancakes mix and bake for 3 to 4 minutes. I usually cover the pan to keep the moist in. When the pancake is firm enough, flip it and bake for another minute.
  7. Serve with fresh blueberries, honey or homemade low carb strawberry jam. Enjoy!

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