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Vegetarian Breakfast
Vegetarian Breakfast

Before you jump to Vegetarian Breakfast recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Nuts, on top of improving your mood, can be a superb protein source.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to vegetarian breakfast recipe. You can have vegetarian breakfast using 16 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Vegetarian Breakfast:
  1. Prepare 2 large eggs
  2. You need 2 small avocados
  3. Use 2 small potatoes (with or without skin)
  4. Prepare 1/2 red onion
  5. Use 3 bella mushrooms
  6. Get 2 garlic cloves
  7. You need Green onion (garnish)
  8. You need Olive oil
  9. Use 2 tbsp unsalted butter
  10. Provide Salt
  11. Prepare Pepper
  12. You need Oregano
  13. Take Cumin
  14. Get Paprika
  15. You need Your favorite coffee
  16. Take No technology
Instructions to make Vegetarian Breakfast:
  1. Slowly heat up a cast iron pan to medium low. In the meantime, mix eggs in a bowl and set side. Dice veggies to your liking. Small potato cubes (< 1/2") are easiest to brown on a pan and what I prefer.
  2. Add oil to heated cast iron and cook eggs to your liking. I like medium low for a cast iron for scrambled eggs because it doesn't burn the eggs and it's easier to get fluffy scrambled eggs. I learned from a friend who is a chef at a breakfast restaurant that adding a small amount of milk helps you get fluffier scrambled eggs. Season to taste, I love oregano on my eggs. Set eggs aside.
  3. Bring up heat to medium high and add oil. Add potatoes and cook all around. When the potatoes are brown ~70% of the way around add butter, garlic, onions and mushrooms. Season to taste. Stir constantly. I typically cook until the garlic gets on the darker end because it adds a bit of crunchy garlic texture in each bite that I like, but it's always up to you. Place on plate next to eggs.
  4. Slice the avocados and place next to everything.
  5. Garnish if desired and serve immediately. Enjoyed best next to an open window with a morning breeze, no technology, and a cup of coffee.

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