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Vegan, banana muffins
Vegan, banana muffins

Before you jump to Vegan, banana muffins recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us think that comfort foods are bad for us and that we need to keep away from them. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are excellent for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

See, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to vegan, banana muffins recipe. To make vegan, banana muffins you only need 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Vegan, banana muffins:
  1. Provide 1 medium banana
  2. You need 1 cup non-dairy milk
  3. Provide 1 teaspoon vanilla extract
  4. Prepare 1 tablespoon peanut butter
  5. Take 1 cup flour
  6. Provide Pinch salt
  7. Prepare 1 teaspoon baking powder
Instructions to make Vegan, banana muffins:
  1. In a bowl, mash the medium size banana.
  2. Add the milk, I used soy milk.
  3. Now add the vanilla extract and the peanut butter and mix it all together.
  4. Sift 1 cup of flour, one pinch of salt and 1 teaspoon of baking powder.
  5. Now it's time to add whatever you want. I added nuts. You can add almonds or vegan chocolate chips. If you want to add cocoa, use less flourishing
  6. Mix it all together once again.
  7. Now oil a muffin bowl and put the mixture on it. It should be 3/4 times the height of the pan.
  8. Bake at medium heat for 30 minutes. After 20 minutes, the mixture will start growing.
  9. That's all! Thanks for reading!

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