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Before you jump to Gluten free/Vegan Sweet Potato Pancakes recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us think that comfort foods are bad for us and that we need to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly healthy and good for us to eat. There are several foods that really can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not only that but nuts, particularly, are a fantastic source of protein.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to gluten free/vegan sweet potato pancakes recipe. To make gluten free/vegan sweet potato pancakes you only need 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Gluten free/Vegan Sweet Potato Pancakes:
- Take 1/3 cup almond milk
- Prepare 2 tsp lemon juice
- You need 2 tbsp egg replacer (I use 11/2tbl water and 1/2tbl ground flax)
- Prepare 1/4 cup water
- Take 1/2 tsp olive or coconut oil
- Provide 1 tbsp agave nectar (maple syrup if not vegan)
- Take 1/2 cup sweet potatoes- mashed or pureed
- Prepare 1 tsp baking powder
- Provide 1/2 tsp nutritional yeast or baking soda
- You need 1/2 tsp cinnamon
- Prepare 1 cup gluten free flour
- Provide 1/2 cup gluten free oats
- Take Brands used
- Use 1 "Bob's red mill all-purpose flour" contains potato starch, garbanzo bean, white sorghum, and fava bean flour
- Prepare 1 "Bob's red mill old fashioned rolled oats"
Instructions to make Gluten free/Vegan Sweet Potato Pancakes:
- In a large bowl combine 1c milk and lemon juice. Add oats. Let stand for 10 minutes to soften
- if using flax as egg replacer, combine and let stand 5 minutes to achieve egg like texture.
- Whisk together egg replacer, oil, agave nectar (maple syrup), remaining 1/3c milk, and mashed sweet potatoes. Add to oat mixture.
- In small bowl combine flour, baking powder, yeast (baking soda), and cinnamon.
- Lightly oil medium pan and preheat to medium heat. Pour desired sized pancakes. When bubbly and sides firm flip ave cook until golden brown
- Top with desired dressing! syrup, pecans, etc.
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