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Before you jump to Vegetarian Oh jian (oyster omelette) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been taught to believe that comfort foods are bad and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that really can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Green tea is wonderful for moods. You were simply waiting to read that, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You already knew green tea could help you be better. Now you know that green tea can elevate your mood as well!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to vegetarian oh jian (oyster omelette) recipe. You can cook vegetarian oh jian (oyster omelette) using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Vegetarian Oh jian (oyster omelette):
- Provide 2 tbsp sweet potato flour
- Provide 1 tbsp rice flour
- Get 80 g water
- Provide Pinch salt, pepper n seasoning
- Provide 6-7 pcs Straw mushroom
- You need 4 eggs
- You need 1/2 bowl chop cilantro
- Prepare 1 tsp each of sesame oil, light sauce and cooking wine
Steps to make Vegetarian Oh jian (oyster omelette):
- Cut straw mushroom to 3~4 slices each
- Beat 3 eggs with very little salt and pepper, another bowl, mix sweet potato flour, rice flour and water with pinch of salt, pepper and veggie seasoning
- Heat up wok, with low heat, pour in the batter, cook until looks transparent
- Pour in the eggs over the semi cook batter, let eggs set for about 30seconds, Stir fry gently until eggs slightly brown
- Put in straw mushroom and cilantro
- Mix 1tsp each of sesame oil, light sauce and cooking wine
- Using the brush, sprinkle the sauce onto the omelette, gently Stir fry to mix well
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