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Before you jump to Vegan Breakfast Nut Bars recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.
When it comes to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. It’s also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have very little nutritional value. For this reason we are going to be going over the foods that you should be consuming that will have a good effect on your health.
Citrus fruit will be one of the greatest things that you might have for your desserts, instead of having a piece of cake or even ice cream. Along with vitamin C, you will find that there are plenty of other health benefits that you will find in these kinds of fruits. You may also want to put together a number of things like orange sections, shredded coconut mixed with a teaspoon of honey.
For people who want to get started living a much healthier life the tips above can help you do that. Also if you remove all the unhealthy food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to vegan breakfast nut bars recipe. To make vegan breakfast nut bars you need 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Vegan Breakfast Nut Bars:
- Use Dry Ingredients
- You need 3 cups mixed chopped nuts and seeds
- Provide 1 cup mixed dried fruits
- Get 1 cup dried coconut
- You need 1 cup whole oats
- Get 1/4 cup linseeds or 1/4 cup linseed flour
- Provide Wet Ingredients
- Use 1/5 cup chia mixed with 1/2 cup water
- Get 1/2 cup maple syrup or 10 soaked dates(optional if prefer sweet)
- Provide 1 tsp cinnamon, 1 tsp vanilla essence
- You need 1/2 cup peanut butter
- Get 1/3 cup coconut oil
Instructions to make Vegan Breakfast Nut Bars:
- Mix dry ingredients in bowl.
- Combine chia with water and let sit to form gel
- Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix.
- Mix wet ingredients thoroughly through dry ingredients.
- Press into tray greased with olive oil or lined with baking paper as you prefer.
- Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour.
- Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly)
- Store in freezer
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