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Quick Chicken Carbonara with Asparagus 😀
Quick Chicken Carbonara with Asparagus 😀

Before you jump to Quick Chicken Carbonara with Asparagus 😀 recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us believe that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you eat them, can better your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Grains can be excellent for fighting a terrible mood. Millet, quinoa, barley, etc are great at helping you feel happier. They fill you up better and that can help improve your moods as well. Feeling hungry can really make you feel terrible! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to quick chicken carbonara with asparagus 😀 recipe. You can cook quick chicken carbonara with asparagus 😀 using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Quick Chicken Carbonara with Asparagus 😀:
  1. Get 2 chicken breasts
  2. Use 310 grams Carbonara Sauce
  3. Provide 1 bunch Asparagus cut into thirds
  4. You need 2 cup pasta
  5. Take 1 tbsp grated parmesan cheese
  6. Get 1/2 tsp Black Pepper
  7. Provide 1/4 cup Double cream
Steps to make Quick Chicken Carbonara with Asparagus 😀:
  1. Boil the pasta then drain and set aside
  2. Cut chicken breast up long length and in a fry pan heat olive oil, then add chicken, fry until cooked around 15-20 mins.
  3. Cut up asparagus, and fry with chicken for the last 5 mins. Then turn low cover and steam for 5 mins.
  4. When pasta is cooked, drain and pat dry, and add to the chicken and asparagus, also sprinkle in the black pepper.
  5. Pour in carbonara sauce mix well and simmer for a further 5 mins. Add the cream mix and stir for 1 min.
  6. Serve with parmesan cheese sprinkled on top.

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