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Healthy Cast Iron Skillet Vegetable & Asiago Omelette
Healthy Cast Iron Skillet Vegetable & Asiago Omelette

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Nuts as well as various seeds will certainly be a much better option when you are trying to find a quick snack to enjoy. The majority of nuts will have plenty of protein and you can also find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. These fatty acids are necessary to helping your body produce the proper quantities of hormones your body needs for a healthy way of life. Something you may not recognize is that various hormones that you need will only be able to be developed when you have these kinds of fatty acids.

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We hope you got benefit from reading it, now let’s go back to healthy cast iron skillet vegetable & asiago omelette recipe. You can cook healthy cast iron skillet vegetable & asiago omelette using 8 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:
  1. Provide 1 cup Egg whites (or 3 eggs)
  2. Provide 5 dash Black Pepper
  3. Take 1 cup Cilantro
  4. Prepare 1 cup Green onions
  5. Take 5 Sun-dried tomatoes
  6. Prepare 3 Baby Bella mushrooms
  7. You need 1 as needed Salt
  8. Prepare 1 cup Asiago cheese
Steps to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:
  1. Pre heat oven to broil
  2. Shred the asiago cheese.
  3. Julienne cut the tomatoes.
  4. Slice the mushrooms then cut those slices in half.
  5. Finely chop up the cilantro.
  6. Slice the scallions.
  7. Heat a 7 inch cast iron skillet on the stove with low heat. Line skillet with Pam.
  8. Add the eggs scallions, cilantro and black pepper in a bowl and mix with a fork.
  9. Add the egg mix to the cast iron skillet. Then evenly add the veggies and grind salt into the mix.
  10. Evenly add the asiago cheese to the top before the egg completely firms.
  11. Once the egg has firmed place the skillet in the oven for 3 minutes.

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