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Before you jump to Healthy Matcha Muffins recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us have been trained to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that, when you consume them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you might be surprised to discover, are great at combating depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel better!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to healthy matcha muffins recipe. You can have healthy matcha muffins using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Healthy Matcha Muffins:
- Prepare 2 cup Overripe bananas
- Prepare 1 cup Unsweetened applesauce
- Get 1/2 cup Avocado
- Get 2 cup Whole wheat flour
- You need 1 tsp Baking soda
- Take 1/4 tsp Salt
- Prepare 2 tbsp Matcha powder (culinary grade)
- Take 3 Eggs
Instructions to make Healthy Matcha Muffins:
- Preheat oven to 375.
- Combine dry ingredients in a large bowl.
- Combine bananas, avocado, applesauce and eggs in blender and pulse until smooth.
- Pour wet mix into dry mix and mix together.
- Pour batter into greased muffin tin. Bake for 20 minutes or until toothpick comes out clean.
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