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Potatoe chickpeas breakfast
Potatoe chickpeas breakfast

Before you jump to Potatoe chickpeas breakfast recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been taught to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. A number of foods honestly do raise your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, particularly, are a terrific protein food source.

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to potatoe chickpeas breakfast recipe. You can have potatoe chickpeas breakfast using 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Potatoe chickpeas breakfast:
  1. Provide 15 1/2 oz chickpeas
  2. Get 15 1/2 oz sliced potatoes
  3. Take 1/2 cup sour cream
  4. Get 1/3 cup sofrito
  5. Prepare 1/2 cup pickled jalapeños
  6. You need 1/4 cup grated parmesan cheese
  7. Provide 1 tbsp sugar
  8. Get 1 pinch salt
  9. Use 1 tsp granulated garlic powder
  10. Use 1 tsp onion powder
  11. You need 1 1/2 tbsp fresh cilantro
  12. Prepare 1 tsp sweet basil dried
  13. You need 1 tbsp chopped parsley dried
  14. Provide 1/4 cup olive oil, extra virgin
Instructions to make Potatoe chickpeas breakfast:
  1. Heat oil add chickpeas and potatoes
  2. Add sofrito
  3. Add spices sour cream stir in well
  4. Add fresh cilantro and cheese let sit 2 minutes serve enjoy

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