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Before you jump to Mushroom n pepper omelette recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
For the most part, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly healthy and good for us to consume. Some foods actually do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more you have of it, the better you will feel. Nuts, in addition to bettering your mood, can be a superb source of protein.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to mushroom n pepper omelette recipe. You can have mushroom n pepper omelette using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Mushroom n pepper omelette:
- You need 6 mushrooms
- Prepare 1/2 red pepper
- Get 3 eggs
- Provide 1 tbsp woscestershire sauce
- Prepare 6 tbsp milk
- Get 1 salt n pepper
- Use 1 pinch mixed herbs
- Prepare 1 pinch chilli flakes
- Use 2 knobs of butter
Instructions to make Mushroom n pepper omelette:
- Heat 2 knobs of butter in frying pan
- dice the pepper and mushroom then fry for 1 minute then add a splash of woscestershire sauce
- Mix eggs and milk in with the herbs, chilli flakes, salt and pepper
- Making sure you use a non stick pan!! pour egg mixture over mushrooms and peppers
- Let cook for 2 minutes then fold in half. Cook on both sides for half a minute each. And theres your tasty omelette :) enjoy.
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