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Hearty Vegetarian Scramble
Hearty Vegetarian Scramble

Before you jump to Hearty Vegetarian Scramble recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods actually do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

It’s easy to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are terrific at helping you be happier. These foods can help you feel full for longer also, which is a mood improver. Feeling famished can be a real downer! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to hearty vegetarian scramble recipe. You can cook hearty vegetarian scramble using 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Hearty Vegetarian Scramble:
  1. You need 2 large eggs
  2. Use 1 Handful of spinach
  3. You need 1/4 cup Diced mushrooms
  4. Provide 1/4 cup Cooked quinoa
  5. You need 1 pinch Salt
  6. Take 1 pinch Pepper
  7. Provide 1 as needed Shredded cheese
  8. Provide 1 Splash of milk or milk substitute
Instructions to make Hearty Vegetarian Scramble:
  1. Beat eggs together. Add a splash of milk.
  2. Spray pan with cooking spray and heat over medium high heat.
  3. Pour egg mixture in pan and add spinach and mushrooms. Let it cook 1-2 minutes.
  4. Add remainder of ingredients except for cheese. Mix continuously.
  5. When eggs are cooked to desired doneness sprinkle with cheese and serve.

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