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Nut Fruit Muesli
Nut Fruit Muesli

Before you jump to Nut Fruit Muesli recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we have to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. A number of foods actually do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are good if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to nut fruit muesli recipe. To cook nut fruit muesli you need 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Nut Fruit Muesli:
  1. Use 1 cup hazel nuts
  2. Use 1/2 cup walnuts
  3. Provide 1/2 cup pine nuts
  4. Use 1/2 cup almonds
  5. You need 1/4 cup candied ginger
  6. You need 1 cup dried mission figs
  7. Get 10 cup whole grain oats
  8. Prepare 1 cup flaxseed meal
  9. Take 1 1/2 tbsp cinnamon
  10. Take 1/2 tbsp nutmeg
  11. Provide 1 1/2 tbsp salt
  12. Prepare 1 cup raw honey
  13. Get 1 cup organic virgin coconut oil
  14. You need 1/2 cup water
Steps to make Nut Fruit Muesli:
  1. Chop the nuts, ginger and figs.
  2. In a bowl combine oats, flaxseed meal, cinnamon, nutmeg, salt and nuts.
  3. Heat together the honey, coconut oil and water until reaches a boil.
  4. Pour over the dry mixture and place on pan. Spread out flat. Cook at 300°F for 10 minutes.
  5. Stir granola and return to oven another 5 to 10 minutes, repeating until reaching desired crunchiness and remove from oven.
  6. Add the dried fruit, stir well and allow granola to cool.
  7. Store in airtight container.

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