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Before you jump to Sweet Vegan Apple-oatmeal Scones recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us think that comfort foods are bad for us and that we need to keep away from them. Often, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that, when you eat them, may better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full also which can truly help to improve your mood. It’s not hard to feel low when you are starving! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to sweet vegan apple-oatmeal scones recipe. To make sweet vegan apple-oatmeal scones you only need 8 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Sweet Vegan Apple-oatmeal Scones:
- You need 1 1/2 cup whole wheat flour
- Prepare 3/4 cup oatmeal
- Get 1/2 cup organic brown sugar
- Use 2 tsp baking soda
- Provide 1/4 tsp salt
- Prepare 1/2 tsp cinnamon
- Take 1/4 cup margarine
- Take 1 small red apple
Instructions to make Sweet Vegan Apple-oatmeal Scones:
- Preheat oven at 375° F
- Lightly grease a baking sheet and set aside.
- Mix all the dry ingredients.
- Mix with your fingers the margarine with the dry ingredients till it gets like little peas.
- Mash the apple and add it in parts to the mixture so it doesn't get to moist.
- Divide dough into 16 balls, put into the sheet and press down on them with your fingers.
- Bake for 25 To 30 min or until golden brown and firm to the touch. Let it rest in the oven if it's necessary.
- Optional: you can spread some powdered sugar on them.
- Enjoy :-)
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