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Before you jump to Detox Breakfast Drink recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that actually can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out some of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of it you have, the better you are going to feel. Nuts, along with bettering your mood, can be a superb protein source.
So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to detox breakfast drink recipe. To cook detox breakfast drink you only need 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Detox Breakfast Drink:
- Prepare 1 cup water
- Get 1 tbsp flax seed
- Get 1 cup raspberries
- Use 1 banana
- Take 1/4 cup spinach
- Use 1 tbsp almond butter
- Use 2 tsp lemon juice
Steps to make Detox Breakfast Drink:
- Blend all ingredients in a blender
- Enjoy!
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