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Before you jump to Vegetarian breakfast tacos with pico de gallo recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Your mood could actually be helped by green tea. You knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you be a lot healthier. Now you know that applies to your mood as well!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to vegetarian breakfast tacos with pico de gallo recipe. You can cook vegetarian breakfast tacos with pico de gallo using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Vegetarian breakfast tacos with pico de gallo:
- Provide Flour tortillas (purchase pre-made in Otomi in Clifton Village)
- Prepare 2 large potatoes
- Get 2 tbsp Olive oil
- Use 1 cup tomatoes
- Prepare 1/4 cup cilantro (cut into small pieces)
- Get Juice of 2 limes, grated lime skin for added lime flavor
- Use 3 stalks spring onions
- Use 1 jalapeno (include seeds for more heat, could use 3 jalapenos as desired)
- Get 3 eggs
Instructions to make Vegetarian breakfast tacos with pico de gallo:
- First, cut potatoes into 1-inch cubes. In a large bowl, drizzle with olive oil, add salt and pepper to taste, mix together. Spread out on non-stick baking sheet and bake in oven for 10 mins at 200C (fan on). After 10 mins, turn the potatoes, bake for 10 more mins. Check if done, to get the browning effect seen in the picture, we baked 10 mins more for a total of 30 mins. It is important to turn after 10 mins otherwise they would not cook evenly. After they are done, place in a serving bowl.
- Make the pico de gallo. Combine diced tomatoes (leave out the watery inside), spring onions, diced jalapenos, lime juice, grated lime skin. Add cilantro leaves, stir evenly. Add salt to taste. Refrigerate for 15 minutes.
- Make the eggs. Crack eggs into a large bowl, add salt and pepper as desired. Heat up a drizzle of olive oil in a non-stick frying pan. Scramble the eggs until firm. Place in a serving bowl.
- Warm up tortillas either individually on a frying pan for 2 mins on low heat or in the oven (wrap them in aluminium foil). Once warm, assemble taco: put scrambled eggs and potatoes on taco, add pico de gallo, sprinkle with additional cilantro leaves if desired. If desired, add hot sauce such as Cholula. Although this recipe is vegetarian, the tacos are also very good with the additions of bacon bits, fried chorizo, etc.
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