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Before you jump to Qinoa & peanuts breakfast porridge (Vegetarian) recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a terrific source of protein.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let’s go back to qinoa & peanuts breakfast porridge (vegetarian) recipe. To cook qinoa & peanuts breakfast porridge (vegetarian) you need 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Qinoa & peanuts breakfast porridge (Vegetarian):
- Take 150 cc qinoa
- Prepare 450 cc water
- Use 180 cc oat milk
- Get 20 fresh peanuts out from shell
- Provide 1 pinch salt
- Prepare 1 banana
Steps to make Qinoa & peanuts breakfast porridge (Vegetarian):
- Wash qinoa and soak in water for about 15min.
- Take out 20 peanuts from shell and soak with qinoa. It is better to have the brown thin skin for the flavor. The brown skin contains antioxidants.
- Add a pinch of salt. Covering with lid, cook with medium heat until boiled, then reduce heat and cook until most of the water is evaporated.
- Turn off heat and leave it covered for another 15min, and save in container for your next day breakfast.(pour oat milk and reheat to eat.)
- Or skip the process 4 and continue cooking adding oat milk until desired consistency if you are eating right away.
- Eat while warm with banana slices and honey.
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