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Banana Oats Muffins Vegan
Banana Oats Muffins Vegan

Before you jump to Banana Oats Muffins Vegan recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nourishment. In this post we shall be going over foods that you ought to be eating that can help you stay healthy and balanced.

Your primary meals should also contain fish such as salmon or even lean proteins, as these will also be able to help your health. You will find that salmon is also rich in Omega-3 and other nutrients. And when it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. You should also trim off any fats that you find on the specific meats that you plan to eat.

For those who want to get started living a more healthy life the tips above are able to help you do that. Also if you cut out all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to banana oats muffins vegan recipe. You can cook banana oats muffins vegan using 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Banana Oats Muffins Vegan:
  1. Provide 2 medium sized over-ripe Bananas
  2. Prepare 1 cup rolled Oats
  3. Take 3/4 whole Wheat flour
  4. Get 1/2 cup Coconut oil
  5. Use 1/2 cup Chocolate chips (optional)
  6. Prepare 1/4 cup powdered Jaggery
  7. Use 3/4 tsp Baking powder
  8. Get 1/2 tsp Baking soda
  9. Use 1/4 tsp Salt
  10. Prepare 2 tsp Apple Cider Vinegar
  11. Take 1/4 cup Water as needed
Steps to make Banana Oats Muffins Vegan:
  1. Grease the muffin tray with some oil & dust with some flour. Preheat the oven at 180°C.
  2. Sift the dry ingredients whole wheat flour, Baking powder, Baking soda and salt in a bowl. Add rolled oats too and mix well. Keep aside.
  3. Blend the wet ingredients Bananas, Jaggery, Apple cider vinegar and coconut oil till smooth & creamy. - Now combine the wet mixture to the dry ingredients to make a smooth muffin batter by adding little water(if required). Add chocolate chips too and mix well everything.
  4. Pour it into the muffin tray and top it with some more oats, chocolate chips. Bake it at 180°c for 20-25 mins or untill the toothpick comes out clean.
  5. Remove from tray & let it cool down. Enjoy this delicious small treat with your kids and' family!

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