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Optionally Vegan, Banana Chocolate Muffins
Optionally Vegan, Banana Chocolate Muffins

Before you jump to Optionally Vegan, Banana Chocolate Muffins recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. A number of foods actually do raise your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a great source of protein.

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to optionally vegan, banana chocolate muffins recipe. You can have optionally vegan, banana chocolate muffins using 10 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Optionally Vegan, Banana Chocolate Muffins:
  1. Use 2 bananas
  2. Take 1.5 cup plain flour
  3. Prepare 0.5 cup sugar
  4. Get 0.5 cup (nut) milk
  5. Use 0.25 cup oil
  6. Provide 1 tsp baking soda
  7. Prepare 0.25 tsp salt
  8. Get For chocolate ones, add
  9. Prepare 3 tbsp cocoa powder
  10. Prepare 100 g dark chocolate (1 bar)
Instructions to make Optionally Vegan, Banana Chocolate Muffins:
  1. Mash bananas with a fork in a large bowl
  2. If you're making chocolate muffins, smash the chocolate bar into pieces with a mallet. Remove the foil first. It is easier when frozen and the bar is thin (Lindt chocolate).
  3. Preheat the oven for 180°C/356°C
  4. Add all the dry ingredients to the bowl (chocolate pieces, flour, sugar, cocoa powder, baking soda, salt) and give it a mix. The baking soda needs to spread evenly through the mixture to not get activated by moisture.
  5. Add all the liquid ingredients (milk, oil)
  6. Mix all with a large wooden spoon. You will use it to fill the moulds later.
  7. Prepare muffin moulds on a baking tray. I use silicone ones from IKEA as they are reusable, you can fit all on one tray and don't need a special tray. But you can also use waxed paper moulds on a flat tray OR regular paper moulds in a muffin tray. If you have only regular paper moulds and flat tray, use two moulds for one muffin.
  8. Fill the moulds to roughly 75% each. The muffins will grow!
  9. Bake on 180°C/356°C for 20-30 minutes.
  10. Use a skewer to check if the muffins are done. Pierce a few of the muffins in the middle and if there is no dough left on the skewer, they are done.

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