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Tofu scramble with leeks and rose harissa - vegan
Tofu scramble with leeks and rose harissa - vegan

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Many of us have been conditioned to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods actually do raise your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not only that but nuts, in particular, are a fantastic protein food source.

See, you don’t need to eat all that junk food when you are wanting to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to tofu scramble with leeks and rose harissa - vegan recipe. You can cook tofu scramble with leeks and rose harissa - vegan using 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Tofu scramble with leeks and rose harissa - vegan:
  1. Provide 1/2 tbsp olive oil
  2. Use 1/2 red onion, finely chopped - or a couple of shallots
  3. You need 1 leek, finely chopped
  4. Take 1/2-1 tbsp rose harissa
  5. Provide 1/2 block firm tofu, well drained and chopped into cubes
Steps to make Tofu scramble with leeks and rose harissa - vegan:
  1. Preheat the oil in a pan. Add the onion and sauté for 10 mins or so until soft.
  2. Add the leek and sauté for another 5-10 mins til the leeks are tender.
  3. Add the harissa and sauté for a couple of minutes.
  4. Add the tofu. Break the tofu up a bit so it starts to resemble scrambled eggs in texture. Heat through for a couple of mins.
  5. Enjoy with some sourdough toast and / or salad 😋

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