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Before you jump to Vegan banana nut muffins- with crunchy oat topping recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Green tea is actually great for your mood. You knew green tea had to be included in this article, right? Green tea is high in a particular amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you feel better. Now you are well aware that it helps you to elevate your moods as well!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to vegan banana nut muffins- with crunchy oat topping recipe. To make vegan banana nut muffins- with crunchy oat topping you only need 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Vegan banana nut muffins- with crunchy oat topping:
- Provide 1 cup maida/all purpose flour
- You need 1/2 teaspoon vanilla essence
- Get 1/4 cup water
- Use 2 big banana
- You need 2/3 cup caster sugar
- Prepare 1/4 teaspoon salt
- Prepare 1 teaspoon baking powder
- Use 1/4 teaspoon baking soda
- You need 1/3 cup chopped walnut
- Provide For top layer
- Get 1/4 cup oat
- Take ,1/4 cup maida/ all purpose flour
- Prepare 1/4 cup brown sugar
- You need 1 tbsp olive oil
Instructions to make Vegan banana nut muffins- with crunchy oat topping:
- Preheat oven to 200°c,in a big bowl mash banana well or you can grind it in grinder.
- In mashed banana add vanilla essence, sugar, water, salt,mix well,
- Sieve maida baking powder, baking soda, in banana mixture.add walnut mix well
- Pour this mixture in mould
- In small bowl add oats,oil, sugar,flour mix well,
- Spoon on top of banana filling
- Bake approximately 10-20 min,or until knife comes out clean.
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