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Before you jump to Vegan waffles with warm blueberry and maple syrup compote recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us believe that comfort foods are terrible for us and that we must keep away from them. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods actually do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
It’s not difficult to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They can help you feel full for longer as well, helping you feel better. It’s easy to feel depressed when you feel hungry! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to vegan waffles with warm blueberry and maple syrup compote recipe. You can cook vegan waffles with warm blueberry and maple syrup compote using 13 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Vegan waffles with warm blueberry and maple syrup compote:
- Provide For the waffles (makes 12):
- Take 3 cups plain flour
- Prepare 2 tbsp baking powder
- You need 2 tbsp sugar
- Get 1/2 tsp salt
- Get 3 cups non-dairy milk
- Provide 1 orange
- Provide 1/3 cup vegetable oil
- Prepare 1 tsp vanilla extract
- Use For the blueberry and maple syrup compote:
- Use 150 g blueberries
- Prepare 2 tbsp maple syrup
- Prepare Cooking spray (we use coconut oil)
Steps to make Vegan waffles with warm blueberry and maple syrup compote:
- Plug in your waffle maker and preheat. If you have the one mentioned above, turn the dial to three o'clock.
- Mix together the flour, baking powder, sugar and salt in a large bowl.
- Squeeze the orange into a jug and add the milk, oil and vanilla. Mix well.
- Pour the liquid ingredients into the bowl with the dry ingredients and whisk together well. You're looking for a single cream consistency.
- When the preheat light goes off, spray your waffle iron with oil, and then pour over a third of the waffle mixture.
- Close the lid and clamp down. I sometimes weigh ours down with a couple of heavy jars just to be sure.
- While the waffles are cooking, put a small saucepan over a medium heat on the hob. Tip in the blueberries and maple syrup. You don't need any more liquid as the berries will burst and make a sauce of their own. Cook until bubbling and jammy.
- Carefully check how the waffles are doing. Ours usually take about five minutes to cook although this will depend on your appliance. Don't make the mistake of yanking open the lid as this can split waffles if they aren't yet cooked or if the iron wasn't adequately oiled.
- When the waffles are golden brown, carefully remove and divide between plates. Repeat two more times for the remaining 2/3 mixture.
- Pour over the blueberry and maple syrup compote.
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