Hello everybody, welcome to my recipe site, looking for the perfect Almond, Cranberry & Pear Bircher Muesli (vegan) recipe? look no further! We provide you only the best Almond, Cranberry & Pear Bircher Muesli (vegan) recipe here. We also have wide variety of recipes to try.
Before you jump to Almond, Cranberry & Pear Bircher Muesli (vegan) recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely healthy and good for you. Some foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a great source of protein.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to almond, cranberry & pear bircher muesli (vegan) recipe. To cook almond, cranberry & pear bircher muesli (vegan) you only need 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Almond, Cranberry & Pear Bircher Muesli (vegan):
- Provide 1/2 cup oats
- Provide 1 cup almond milk
- Prepare 2 tbsp dried sweetened cranberries
- You need 1 ripe pear
- Take 1 tbsp flaked almonds
Instructions to make Almond, Cranberry & Pear Bircher Muesli (vegan):
- The night before you want to eat it, mix the oats, almond milk and cranberries in a cereal bowl. Cover and refridgerate overnight.
- Next morning, wash, dry and grate/shred the pear straight into the bowl, mix in then sprinkle over the flaked almonds.
If you find this Almond, Cranberry & Pear Bircher Muesli (vegan) recipe valuable please share it to your close friends or family, thank you and good luck.
