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Vickys Apple & Cinnamon Breakfast Couscous, GF DF EF SF NF
Vickys Apple & Cinnamon Breakfast Couscous, GF DF EF SF NF

Before you jump to Vickys Apple & Cinnamon Breakfast Couscous, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Green tea is excellent for moods. You were simply waiting to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can improve your mood also!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to vickys apple & cinnamon breakfast couscous, gf df ef sf nf recipe. To make vickys apple & cinnamon breakfast couscous, gf df ef sf nf you need 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Vickys Apple & Cinnamon Breakfast Couscous, GF DF EF SF NF:
  1. Use 2 tsp ground cinnamon
  2. You need 4 tbsp raisins
  3. Get 4 tbsp diced, dried apple
  4. Get 480 ml apple juice
  5. Take 200 grams corn-based couscous - I buy mine from Tesco or Asda
Instructions to make Vickys Apple & Cinnamon Breakfast Couscous, GF DF EF SF NF:
  1. Put the juice, raisins and dried apple in a pan and heat until almost simmering
  2. Stir in the couscous and cinnamon
  3. Take off the heat, cover and let stand for 6 minutes
  4. Fluff with a fork and serve

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