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'Greek' Sausage, Egg & Beans One Pot Breakfast
'Greek' Sausage, Egg & Beans One Pot Breakfast

Before you jump to 'Greek' Sausage, Egg & Beans One Pot Breakfast recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are not good for us and that we must avoid them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods really do improve your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are great if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to 'greek' sausage, egg & beans one pot breakfast recipe. To cook 'greek' sausage, egg & beans one pot breakfast you only need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare 'Greek' Sausage, Egg & Beans One Pot Breakfast:
  1. Prepare 1/2 (1 tin) vegetarian sausages with baked beans,
  2. You need 1 medium egg,
  3. Provide 1/2 a medium red onion cut into slices,
  4. Get 1 medium vine tomato, cut into chunks,
  5. Use Around 35g reduced fat feta, cut into small cubes,
  6. Take 1/4 tsp garlic granules,
  7. Take Dried chives to season and garnish (optional),
  8. Get Salt and pepper to season
  9. Take 1/2 tbsp vegetable oil
  10. Prepare Sides:
  11. Prepare Buttered toast of your choice
Instructions to make 'Greek' Sausage, Egg & Beans One Pot Breakfast:
  1. Heat a large frying pan or wok over a medium to high heat and add the vegetable oil. Once nice and hot add the red onions and fry for a couple of minutes to soften then add the tomato.
  2. Next pour in the beans with veggie sausages plus the garlic granules and stir together gently. Spread the mixture out in the pan and make a space to crack in the egg near the center. Turn the heat down to medium. Crack in the egg and then season the surrounding ingredients with some salt and pepper.
  3. Scatter the feta around over the tomato, sausage, onions and beans section. Turn the heat down a little lower and allow everything to gently sizzle away as the egg cooks through in the centre.
  4. Sprinkle over the chives and make up some buttered toast to go on the side. Remove pan from the heat once the egg white is cooked and allow to cool for a minute before serving. Perfect spooned over the hot buttery toast, and the runny yolk is lovely to dunk in! :)

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