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Before you jump to Chocolate Chip Oats Muffin recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. A number of foods really do improve your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to bettering your mood, can be a super source of protein.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to chocolate chip oats muffin recipe. To cook chocolate chip oats muffin you only need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Chocolate Chip Oats Muffin:
- Provide 1 1/2 Cup Oat Flour
- Provide 1 tbsp Peanut Butter Unsweetened
- Take 1 tsp Cinnamon powder
- Prepare 1 tsp Baking Soda
- Take 2 tbsp Coconut oil
- Provide 2 tbsp Honey
- Get 1 tsp Vanilla Extract
- Get 1/4 Cup Milk
- Take 1 Egg or 1 Flax egg(for vegans and vegetarians)
- Take 1/3 Cup Choco Chip
- You need Pinch Of Salt
Instructions to make Chocolate Chip Oats Muffin:
- In a bowl add all the above ingredients and mix well to form a cake batter consistency.
- Preheat the oven for 5 mins at 180 degrees
- Place the paper muffin cups in a muffin mould and pour the batter.
- Now place the muffin mould in the oven and let it bake for 15mins at 180 degrees
- For Vegetarians and vegans. Substitute the egg with flax egg. 1 flax egg= 1 tbsp of ground flaxseed + 3tbsp of water. Whisk it well.
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