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Sir's Healthy Soup
Sir's Healthy Soup

Before you jump to Sir's Healthy Soup recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

In general, people have been trained to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

If you would like to beat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to sir's healthy soup recipe. To make sir's healthy soup you only need 12 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Sir's Healthy Soup:
  1. You need 1 Celery
  2. Take 1 Corn
  3. Get 1 Potato
  4. Take 1 Pork or Chicken
  5. Use 1 Red dates
  6. Use 1 Pepper
  7. You need 1 Carrot
  8. You need 1 onion
  9. Prepare 1 Winter Melon
  10. You need 1 sugar
  11. Take 1 Soya Sauce
  12. Take 1 Tomato
Steps to make Sir's Healthy Soup:
  1. Prepare all vegetables (to your preferred servings) into the slow cooker or in this case I am using rice cooker with soup cooking function (Electrolux) Add water to preferred portion.
  2. Cook for about an hour (slow heat) if there is no automated cooker. Add in soya sauce and pepper to taste.
  3. A healthier choice for diet.

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