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Before you jump to Bananas carrot cake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been taught to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. Several foods really do elevate your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific protein source.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to bananas carrot cake recipe. To make bananas carrot cake you need 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Bananas carrot cake:
- Take 2 cup of mash bananas
- Prepare 2 cup of grind carrots
- Use 1 1/2 cup of milk
- Provide 3 cup of flour
- Take 2 tsp spoon baking powder
- Provide 1/4 tsp spoon of salt
- Prepare 2 1/4 cup of sugar
- Use 2 tsp spoon of vanilla
- Provide 3/4 cup of softening butter
- Get 1 tbsp spoon of lemon juice
- Use 3 large eggs
Steps to make Bananas carrot cake:
- Mixed flour, salt and baking powder set aside
- Mash bananas and add lemon juice stir and set aside
- Smooth sugar and butter till smooth and beat in eggs on at the time then add vanilla beat till smooth
- Add mashed bananas and carrots to the batter and stir well
- Pour the mixture into the dry mixture and add milk then blend with wooden spoon till everything combined do not leave any lumps of flour
- Preheated the oven at 190c
- Pour batter into greased large cake baking bowl and bake for 1 hour or till toothpick come out clean
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