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Before you jump to Thai red chicken curry #helpfulcook recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been trained to think that comfort foods are bad and must be avoided. Often, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that basically can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Green tea is actually excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s focus while also calming the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are well aware that green tea helps you to lift your moods as well!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to thai red chicken curry #helpfulcook recipe. To cook thai red chicken curry #helpfulcook you need 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Thai red chicken curry #helpfulcook:
- Provide 8 Chicken thighs
- You need Thai red curry paste x 8 deep tbls
- Prepare 3 cloves Garlic
- Take 1 tbls Ginger - paste
- Use 1 tbls Lemon grass
- Take 1 Yellow pepper
- Use 1 Brown onion
- You need 4 tbls Sweet sugar
- Take 800 ml Coconut milk
- Take 200 ml Water
- Take Milk x 200 ml (to taste)
- Get 180 g Green beans
- You need Coriander x rough hand full
- Prepare 2 Red finger chillies
- Use 1 tbls fish sauce
Instructions to make Thai red chicken curry #helpfulcook:
- Chop up the bell pepper, onion and green beans.
- Fry up the peppers and onions for 5 mins
- Fry the garlic and ginger for 2 - 3 mins before adding curry paste. Heat for 2 mins then add the coconut milk and heat through
- Once the sauce has started to bubble add the green beans, onion and pepper along with a spoon full of lemon grass. You can now add water and milk if needed to thin out the sauce and cool it down if needed. Add fish sauce and sugar to taste.
- Fry up the thinly diced chicken then add to the mix throwing in corriander to taste.
- Simmer for 10 mins and serve up. cutt up some red chillie and additional corriander.
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