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Sophie's Thai red curry breakfast wrap
Sophie's Thai red curry breakfast wrap

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Many of us have been trained to believe that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely healthy and good for you. A number of foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

If you wish to beat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to sophie's thai red curry breakfast wrap recipe. You can have sophie's thai red curry breakfast wrap using 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Sophie's Thai red curry breakfast wrap:
  1. Use 1 tortilla/fajita wrap
  2. Take 2 eggs
  3. You need 1/2 tbsp Thai red curry paste
  4. Prepare 1/2 tsp soy sauce
  5. Prepare 1/2 tsp fish sauce
  6. Take 1 tsp lime juice
  7. Take optional extras
  8. Prepare 1/4 red chili, chopped and de-seeded
  9. Provide 1 a few sprigs of coriander, chopped
Steps to make Sophie's Thai red curry breakfast wrap:
  1. Mix all your ingredients except the wrap thoroughly.
  2. Cook your scrambled eggs in your preferred method - I love mine in a medium heat in a frying pan for approximately 4 minutes, stirring regularly.
  3. Serve in your wrap (or however you wish!) and enjoy! Simples!

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