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Before you jump to Thai Coconut Curry Beef Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that basically can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a great protein food source.
So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to thai coconut curry beef soup recipe. To cook thai coconut curry beef soup you only need 18 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Thai Coconut Curry Beef Soup:
- Use 1.5-2 lbs thin sliced steak meat
- Provide 2 red bell peppers diced
- Use 1/2 small white onion
- Get 2-3 cups Shredded carrots
- You need 2 cups sliced mushrooms
- Provide I clove garlic chopped
- Prepare 2 TBS soy sauce
- You need 1 TBS Cayenne Pepper
- You need 2 TSP Curry
- Use 2 TSP Ginger
- Provide Black Pepper
- You need 1 can Coconut Milk
- Get 3 Cups Chicken Broth
- Get 2 TBS Butter
- Prepare 2 TBS Chilli Pepper Ginger Sauce
- Get 1 Lime
- Prepare 1 Jalapeño diced
- Use 1 cup cilantro
Steps to make Thai Coconut Curry Beef Soup:
- Step 1. Pour can of coconut milk and 3 cups chicken broth and Butter into pot and start cooking on low to medium heat. Stir every so often.
- Step 2. While step 1 is cooking, chop veggies. Dice 1/2 a small white onion, 2 red bell pepper, 2 cups mushrooms, small bag of shredded carrots, clove of garlic, jalapeño. Chop it all up and mix together.
- Step 3. In a wok or pan, add small amount of olive oil and start cooking steak with a little of the onion and pepper from step 2
- Step 4. Go back to broth. Add soy sauce, cayenne pepper, black pepper, Curry, Ginger, Azian zing sauce (I prefer this - see pic- but you can use any chili sauce), squeeze lime juice in, and cilantro. Simmer
- Step 5. Add veggies mix from step 2 to broth. Stir every so often
- Step 6. Take Cooked steak from wok and chop. Add meat to soup. Simmer on low for 15 min.
- Step 7. Serve over rice or rice noodles and add fresh cilantro and lime wedge for garnish. Delicious!!
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