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Before you jump to Thai Chicken Curry recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great protein food source.
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to thai chicken curry recipe. You can have thai chicken curry using 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Thai Chicken Curry:
- Provide 2-3 tbsp coconut oil
- You need 1 med/large yellow onion, diced small
- Get 1-1 1/2 pound boneless skinless chicken breasts or thighs diced
- Get 4 cloves garlic, finely minced
- Prepare 1 tbsp fresh ginger, finely chopped (Or 2-3 tsp. Ground Ginger)
- Provide 2 tsp ground coriander
- You need 2 cans (13 oz) coconut milk (Unsweetened)
- Provide 1 cup shredded carrots
- Prepare 1-3 tbsp Thai red curry paste
- Use 1 tsp salt, or to taste
- You need 1/2 tsp black pepper, or to taste
- Prepare 3 cups fresh spinach leaves
- Take 1 tbsp lime juice
- You need 1/4 cup cilantro, finely chopped for garnish
Instructions to make Thai Chicken Curry:
- To a large skillet, add the oil, onion, and sauté over medium-high heat until the onion begins to soften about 5 minutes; stir intermittently
- Add the chicken and cook for about 5 minutes, or until chicken is done; flip and stir often to ensure even cooking
- Add the garlic, ginger, coriander, and cook for about 1 minute, or until fragrant; stir frequently
- Add the coconut milk, carrots, Thai curry paste, salt, pepper, and stir to combine. Reduce the heat to medium, and allow mixture to gently boil for about 5 minutes, or until liquid volume has reduced as much as desired and thickens slightly.
- Add the spinach, lime juice, and stir to combine. Cook until spinach has wilted and is tender, about 1-2 minutes. Add Cilantro or save for serving. Taste and add additional curry paste, salt, or pepper if needed.
- Serve alone or over rice.
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