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Before you jump to Thai Red Coconut Curry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that, when you consume them, can improve your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.
Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to thai red coconut curry recipe. You can have thai red coconut curry using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Thai Red Coconut Curry:
- Get 3 Cloves Garlic
- Prepare 1 Large Piece of Ginger
- Get 1 Stalk Lemongrass
- You need 3 Red Chillies
- Use 2 Tablespoons Olive oil
- Use 60 g Thai Red Curry Paste
- You need 2 Tablespoons Fish Sauce
- Take 1 Can Coconut Cream
- Use 500 g Chicken Fillets
- Use 125 g Sugar Snap Peas
- Prepare 1 Tablespoon Lime Juice
- Prepare Handful Fresh Coriander
- Prepare To taste Salt
- Get 1 tsp Pepper
- Get As needed Basmati Rice
Instructions to make Thai Red Coconut Curry:
- Roughly chop garlic, ginger and chillies.
- Heat olive oil in a pan and add chopped garlic, ginger and chillies, as well as the lemongrass. Saute until fragrant.
- Add curry paste and saute another 3-5 minutes over low heat.
- Cut chicken into cubes and season with salt and pepper. Add to pan.
- As soon as chicken is browned a bit, add fish sauce (I know it smells horrible but it makes all the difference) and coconut cream. Allow to simmer on low-medium heat until chicken is cooked through and sauce has started to reduce.
- Optional: I found this little jar of roasted chilli paste and adder about a teaspoon. Really gave my sauce another layer of flavour. It smells amazing.
- Season to taste, remove lemongrass and add sugar snap peas. Stir through the lime juice.
- Serve with basmati rice and fresh coriander. (And a dollop of plain yogurt if the is too much!)
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