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Before you jump to Root Veg Thai Red Curry recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. Several foods really do raise your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Your mood can truly be helped by green tea. You were just expecting to read that, weren’t you? Green tea is rich in a certain amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental acuity while calming the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can elevate your mood also!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to root veg thai red curry recipe. To cook root veg thai red curry you only need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Root Veg Thai Red Curry:
- Take 4-5 carrots, thickly sliced
- You need 1 onion, roughly diced
- Prepare 5 small potatoes or 1 Large, thickly sliced
- Use 5 cherry toms
- Get 1 tin coconut milk
- Take 3 tbsp red curry paste
- You need 1 tbsp coconut oil (or alternative)
- You need 1 tsp fish sauce
- Take 1 tsp brown sugar
Steps to make Root Veg Thai Red Curry:
- Prepare the veg
- Heat the oil in a large saucepan then add the curry paste and a tbsp of the coconut milk.
- Allow the paste to cook for a few mins, then stir in the onions. Cook for 5 mins before stirring in the rest of the veg.
- Stir in the coconut milk, sugar and fish sauce, then simmer partially covered for 50 mins or until the veg is tender. Add the tomatoes in about halfway through the cook.
- Serve on its own, with rice and a sprinkling of fresh coriander if the budget will stretch.
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