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Thai red curry
Thai red curry

Before you jump to Thai red curry recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we ought to stay away from them. At times, if your comfort food is candy or another junk food, this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. Some foods really do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

If you would like to overcome depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to thai red curry recipe. To cook thai red curry you only need 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Thai red curry:
  1. You need 1 chopped onion
  2. Take 1 sliced red pepper
  3. Take 1 sliced courgette
  4. Take 1 small thinly sliced sweet potato
  5. Provide 1 tablespoon red curry paste
  6. Use 1 tin coconut milk
  7. Use 1 packet defrosted cooked chicken breasts or two fresh chicken breasts
Steps to make Thai red curry:
  1. Cook onion. Stir.
  2. Add chicken. Stir.
  3. Add courgette. Stir.
  4. Add pepper. Stir.
  5. Add sweet potato. Stir.
  6. Add curry paste. Stir.
  7. Add coconut milk. Stir.
  8. Simmer for approx 20 mins. Serve with rice or noodles. I like noodles!

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