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Thai red curry
Thai red curry

Before you jump to Thai red curry recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that, when you eat them, may better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

If you want to battle depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to thai red curry recipe. To make thai red curry you only need 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Thai red curry:
  1. Use 1-2 tablespoons Thai red curry paste
  2. Take 3 tablespoons Fish sauce
  3. Get 2 tablespoons palm or brown sugar
  4. You need 1 x 400ml tin of Coconut milk
  5. Get 250 ml vegetable stock
  6. Take 1 teaspoon Turmeric
  7. Get 2 stalks lemon grass
  8. Take 3-4 kaffir lime leaves
  9. You need 500-600 g Pumpkin and diced
  10. Use Asian greens
  11. You need Lime juice
  12. Use Coriander as garnish
  13. Get Optional: 500-600g combination of prawns and fish fillets-diced
  14. Prepare Optional: 500-600g seasonal vegetables
Instructions to make Thai red curry:
  1. Place first nine ingredients into a pan. Slowly bring to the boil, then reduce heat and simmer until pumpkin is just cooked. This is your curry base.
  2. For a seafood curry add peeled raw prawns and approx. 400g of salmon- diced. Simmer gently for 3-4 minutes then add Asian greens and cook for a further 1-2 minutes. Add lime juice to taste and sprinkle with coriander before serving with rice or noodles.
  3. For a vegetable curry add vegetables of your choice at the same time as the pumpkin, bring to the boil and then simmer gently until cooked. Add Asian greens and cook for a further 1-2 minutes then check flavour and add lime juice to taste and sprinkle with coriander before serving with rice or noodles.
  4. I've made this curry with firm white fish, such as monkfish or cod, or just fresh seasonal vegetables such as pumpkin,sweet potato, cherry tomatoes and french beans.

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