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Biryani (mixture rice)
Biryani (mixture rice)

Before you jump to Biryani (mixture rice) recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been trained to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, could better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Nuts, along with elevating your mood, can be a super source of protein.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to biryani (mixture rice) recipe. You can have biryani (mixture rice) using 4 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Biryani (mixture rice):
  1. Provide 1 pound chicken pecies
  2. Use 2 potatoes 🥔
  3. Take 1 cup green peas
  4. Prepare 1 cup rice 🍚
Instructions to make Biryani (mixture rice):
  1. Cut the potatoes in cubes and fry them. Boil the green peas about 10 minutes,
  2. Cook the chicken after you add the black pepper, salt 🧂, Spices, mix it with the potatoes and green peas.
  3. After you clean the rice 🍚 cook it with olive oil, salt, then put about one and 1/2 cup of water, when the Rice absorbs water add the mix of potatoes, chicken, green pot the rice and leave it about 20_30min until done.

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