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Seabass Thai jungle curry
Seabass Thai jungle curry

Before you jump to Seabass Thai jungle curry recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a terrific protein food source.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to seabass thai jungle curry recipe. To make seabass thai jungle curry you need 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Seabass Thai jungle curry:
  1. Provide 2 pieces sea bass fillets
  2. Take 1-2 tbsp vegetable oil
  3. Take 1-2 tbsp fishsauce
  4. Use 1 tap palm sugar or brown sugar
  5. You need 2-3 thin slice lady fingers or kra-chai (or if you cannot find it you can use about 2 tbsp thin slice ginger)
  6. You need 2-3 Thai egg plants or you can use baby aubergines instead (chopped in 6
  7. Get 1 handful thai basil leaves
  8. Use 1 big red chilli
  9. Prepare 1 pinch Salt and pepper
  10. Get 2-3 bunch baby peppercorn (optional)
  11. You need 2-3 kaffir lime leaves
  12. Prepare 2 tbsp jungle curry paste (you can buy a ready made one at a big local Asian grocery store or can use just normal red curry) Or you can make your own jungle curry. Check out my ‘Jungle curry paste’
Steps to make Seabass Thai jungle curry:
  1. Thin cut just about cut through your sea bass on the skin side. Seasoning with salt and pepper. Have your pan on high heat, add some cooking oil in and pan fry your fish upside down for 2-3 min then turn over and fry the other side for a min or 2.Take the fish out and leave it aside.
  2. On the same pan with medium high heat, add jungle curry paste in, stir well. Add eggplant in follow by fish sauce, palm sugar
  3. Add some baby peppercorns and kaffir lime leaves in. Taste your curry it should be spicy, salty and then just a hint of sweetness.
  4. Serve with Thai jasmine rice

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