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Vegetarian Thai green curry
Vegetarian Thai green curry

Before you jump to Vegetarian Thai green curry recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are bad and to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that really can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Grains can be great for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They can help you feel full for longer also, helping you feel better. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

See, you don’t need to eat all that junk food when you want to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to vegetarian thai green curry recipe. You can have vegetarian thai green curry using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Vegetarian Thai green curry:
  1. Use 1-2 tbsp green curry paste
  2. Take 400 ml tin coconut milk
  3. Use 3-4 kaffir lime leaves (tear in half and take the middle wooden bit off)
  4. Prepare 2-3 tbsp Thai fish sauce or soy sauce (vegan)
  5. Get 1-2 tbsp palm sugar (brown sugar)
  6. You need 1-2 handful basil leaves
  7. You need 1 tin bamboo shoots
  8. Get 1 aubergine (chopped into bite size)
  9. Use 1-2 big red chilli (thinly slices)
  10. Take 1 block tofu (optional)
  11. You need Seasonal vegetables of your choice - it can be brussel sprouts, sweetheart cabbage, green beans, carrots. All chopped into bite size
  12. Use To serve - Thai jasmine rice or with rice noodles
Instructions to make Vegetarian Thai green curry:
  1. Heat a couple tbsps of coconut milk in a saucepan over a meduim-high heat until coconut milk starts to bubbly. Add the green curry paste and stir fry for 1-2 minutes, or until fragrant.
  2. Add another 2-3 tbsp of coconut milk, fish sauce (or soy sauce) and sugar and stir well then reduce the heat until the mixture is simmering. Add your vegetables start with hard vegetable first ie. carrots, cabbage, brussel sprouts, green bean and bamboo shoots.
  3. Add some more coconut milk and continue to simmer for 8-10 minutes until you see gorgeous green oil separated from the coconut milk a little bit.
  4. Add the rest of the coconut milk in. I normally add some water about half of tin coconut into the saucepan too. Taste your sauce, it should be salty, sweet, nutty and spicy.
  5. Stir occasionally then add some basil leaves at the last minute and stir well.
  6. To serve, spoon your jasmine rice into four serving bowls, then ladle over the vegetarian Thai green curry.

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