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Green Curry
Green Curry

Before you jump to Green Curry recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we must keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to consume. Some foods really do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to green curry recipe. To cook green curry you need 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Green Curry:
  1. Use 1 packet Store-bought green curry paste
  2. Provide 1 can, 400 ml Canned coconut milk or cream
  3. Get 2 tbsp Coconut powder
  4. Take 133 ml Milk
  5. Use 1 dash Fish sauce
  6. You need 1 Salt
  7. Provide 1 Onion
  8. You need 1 Carrot
  9. Take 2 Potatoes
  10. You need 1 Chicken (breast)
  11. Use 1/4 Bamboo shoot
  12. Get 1 Red bell pepper
Steps to make Green Curry:
  1. Cut chicken, carrot, onion, potatos and bamboo shoot into bite size pieces, and stir fry.
  2. When the vegetables have softened, add 400 ml coconut milk or cream and 2/3 cup of milk. When it comes to the boil, add coconut powder and mix.
  3. Cover with a lid and simmer until the vegetables soften.
  4. When the vegetables have softened, add red bell pepper and nam pla, and bring to boil.
  5. Add the store-bought curry paste. I often use about half of the packet. Taste and adjust the amount of the paste.
  6. The key is adding salt at the end! It makes the curry very delicious. Add salt while tasting.
  7. Once again, bring to boil. The green curry is ready to serve. You can add other vegetables such as zucchini for a different version.

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