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Caprese Salad
Caprese Salad

Before you jump to Caprese Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods really do boost your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.

Green tea is truly great for your mood. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become better. Now you know that applies to your mood as well!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to caprese salad recipe. To cook caprese salad you only need 5 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Caprese Salad:
  1. Get 1-2 large ripe tomatoes, sliced in 1/4 inch thick pieces
  2. Get 1 ball of buffalo mozzarella, sliced in 1/4 inch thick pieces
  3. Get 10 leaves - Fresh basil leaves
  4. Provide Extra virgin olive oil for drizzling
  5. You need to taste Salt and pepper
Steps to make Caprese Salad:
  1. Arrange on a plate and serve immediately or refrigerate until ready to serve.
  2. Buon appetito! 🇮🇹

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