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Sweet, refreshing, Caprese salad
Sweet, refreshing, Caprese salad

Before you jump to Sweet, refreshing, Caprese salad recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us think that comfort foods are not good for us and that we need to keep away from them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that really can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of improving your mood, can be a great protein source.

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to sweet, refreshing, caprese salad recipe. To cook sweet, refreshing, caprese salad you only need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Sweet, refreshing, Caprese salad:
  1. You need 2 bushels of mint
  2. You need 1 bushel of basel
  3. Use 1 pound Heirloom tomatoes
  4. Take Masia (or any other oil you want)
  5. Prepare Saba
  6. You need Mozzarella (or any cheese you want)
Instructions to make Sweet, refreshing, Caprese salad:
  1. Cut the heirloom tomatoes into thin slices
  2. Cut cheese into tiny squares
  3. Chiffonade the basil and cut the mint into little triangles
  4. Add a splash of masia and light amount of saba, plate and enjoy

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