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Garlic Caprese Salad
Garlic Caprese Salad

Before you jump to Garlic Caprese Salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Not only that but nuts, particularly, are a terrific source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to garlic caprese salad recipe. You can have garlic caprese salad using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Garlic Caprese Salad:
  1. Prepare 8 oz fresh mozzarella
  2. Prepare 3/4 oz fresh basil; chiffonade
  3. Take 1 1/2 cup cherry or grape tomatoes
  4. Provide 2 head garlic; peeled
  5. Provide 1 1/2 cup extra virgin olive oil
  6. Get 1 pinch of salt and pepper
Steps to make Garlic Caprese Salad:
  1. Place tomatoes and garlic in a cold saucepan. Add the basil stems. Cover with olive oil. Heat slowly below a simmer until garlic is caramelized, about an hour. Store at room temperature for a multitude of different uses!
  2. Dress garlic, mozzarella, half the basil, and tomatoes with very minimal oil. Season with salt and pepper. Garnish with rest of basil.
  3. Variations; Marinated tomatoes, smoked mozzarella, smoked paprika, parsley, croutons, romaine, arugala, shallots, romaine, spinach, mache, pomegranate seeds, faux caviar

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