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Before you jump to Caprese Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods actually do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not only that but nuts, specifically, are a great protein food source.
See, you don’t need to consume all that junk food when you wish to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to caprese salad recipe. To make caprese salad you need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Caprese Salad:
- Prepare 16 oz cherry tomatoes
- You need 8 oz ciliegine mozzarella, drained
- Get 1/2 cup basil, finely chopped
- Get 1/4 cup olive oil
- Take 2 tsp salt
Steps to make Caprese Salad:
- Finely chop basil.
- Draim mozzarella.
- Combine ingredients and toss together.
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