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Brinjal Biriyani
Brinjal Biriyani

Before you jump to Brinjal Biriyani recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super healthy and good for you. A number of foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, would you believe, are wonderful for helping you combat depression. You must be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and feel a lot better!

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to brinjal biriyani recipe. To make brinjal biriyani you need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Brinjal Biriyani:
  1. Provide 2.5 cups Basmathi rice
  2. You need 300-400 g Brinjal chopped lengthwise
  3. Get 1-2 sliced Jalapenos(user preference)
  4. Use 2-4 tbsp cooking oil/margarine
  5. Prepare 1-2 Tomatoes chopped
  6. Provide 1 Bellpepper chopped/cubed (optional)
  7. Prepare 1/2 tbsp turmeric powder
  8. Use 1/2 tbsp salt
  9. Use 50 g Biryani mix powder (any brand)
  10. Get 1/2 cup Cilantro
  11. Use 1/2 cup Onion diced
  12. You need 1/2 cup Ginger garlic paste/chopped fine
Instructions to make Brinjal Biriyani:
  1. Mix turmeric powder to brinjal.In a deep pan heat the oil/margarine and saute onion, ginger garlic paste until become golden.
  2. Add brinjal, jalapenos and stir fry for 5 minutes until brinjals are half cooked.
  3. Add tomatoes and biriyani mix and cook for 2 minutes in medium heat.
  4. Wash rice and add to the same pan with cooked brinjals and add 3- 3.5 cups water.Cook the rice in medium heat(lid closed) until its cooked well.
  5. Add cilantro and bellpepper and close the lid and heat for 5minutes lid closed.
  6. Mix well and serve hot!.Enjoy with any side dish you like.

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