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Nacho Stuffed Shells
Nacho Stuffed Shells

Before you jump to Nacho Stuffed Shells recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we need to stay away from them. Often, if your comfort food is candy or some other junk food, this is true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you consume them, may boost your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you feel happier. These grains fill you up better and that can help elevate your moods also. Feeling famished can actually make you feel awful! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to nacho stuffed shells recipe. To make nacho stuffed shells you only need 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Nacho Stuffed Shells:
  1. Prepare 20 jumbo shells
  2. Prepare 15 oz can tomato puree
  3. Get 1 1/4 cup fat free salsa
  4. Get 1/2 tsp garlic powder
  5. Provide 2 tbsp reduced sodium taco seasoning
  6. Take 1/2 cup water
  7. You need 1/4 cup reduced fat cream cheese spread
  8. Provide 16 oz reduced fat refried beans
  9. Use 4 oz diced green chiles
  10. Get 1/3 cup reduced fat mexican shredded cheese
  11. Provide 1/2 lb ground turkey
Instructions to make Nacho Stuffed Shells:
  1. Preheat oven to 350
  2. In large bowl, stir together tomato puree, salsa and garlic powder. Spread 3/4 cup sauce mixture in bottom of a 13 x 9 x 2-inch baking pan. Reserve remaining sauce.
  3. Cook pasta according to package directions until al dente. Rinse with cold water and drain.
  4. Cook turkey in a large skillet sprayed with cooking spray, over medium heat, breaking pieces up until turkey is no longer pink. Stir in taco seasoning, water and cream cheese, stirring until cream cheese is melted; simmer until thickened. Stir in refried beans and green chilies.
  5. Fill shells with bean mixture, using 2 tablespoons filling per shell. Place filled shells in prepared baking dish, top with remaining sauce.
  6. Cover with foil and bake 30 minutes; sprinkle with cheese and cilantro, if desired. Uncover and bake 5 to 10 more minutes.

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